Surprise 1: Chocolate
It may not be the first food choice that springs to mind when embarking on a diet, but research findings suggest that eating chocolate in moderation could actually make you slim. The study conducted by the University of California tested the theory that, as chocolate is believed to increase your metabolism, these benefits may cancel out the calories consumed.
The results suggested that chocolate may not only be calorie neutral; it can also help you lose weight. The researchers discovered that adults who consumed chocolate frequently had a lower BMI than those who didn’t despite them often eating more calories and not exercising more.
Surprise 2: Fried food and cakes for breakfast
If you are experiencing cravings for dessert or fried foods, the good news is you can indulge as long as you do it first thing. Researchers from Tel Aviv University found that participants who ate a 600-calorie breakfast which included dessert lost an average of 40 pounds more than those who had a smaller 300-calorie one. Meanwhile, researchers from the University of Alabama found that eating a fried breakfast followed by a lighter lunch and evening meal could help with weight loss. Experts believe that this is because the body’s metabolism is faster in the morning, making it the best time to indulge. Furthermore, giving into cravings first thing can help banish them for the rest of the day.
Surpise 3: Eating more frequently
You may think that skipping meals will keep you slim, but eating more frequently could in fact help keep off the pounds. While eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. As your body has a natural instinct to protect itself, it will automatically go into starvation mode if not given enough fuel, causing the metabolism to slow down and the body to hoard fat and calories. Rather than skipping meals or lowering your calorie intake too drastically, opt for regular small and healthy meals alongside regular exercise.
Surpise 4: Fatty foods
We have all heard that fatty foods are bad for us, but the truth is this all depends on the kind of fats you eat. Foods rich in good fats such as omega-3 fatty acids can not only boost your health, they can also help you lose weight. Studies suggest that omega-3 fatty acids can increase feelings of satiety and fullness, helping you to eat less. Furthermore, a study by the University of South Australia found that participants who took omega-3 rich fish oil and exercised three times a week lost more weight than those who exercised alone. It is believed that this is because omega-3 improves blood flow to muscles, increasing the benefits of exercise and helping you to burn off more calories.
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If you have been consistent with a regular work out routine and adhering to a strict healthy eating and diet plan for some time yet you don’t see results, it may be time to take a look at what is sabotaging your success. From dieting blunders to physical factors, check out the top 5 reasons why you’re not losing weight.
You’re not getting enough sleep
You may think that cutting back on sleep to make time for a workout is great for your health and fitness, however not getting enough sleep could actually minimize the benefits of exercise and cause you to gain weight. Not only does sleep deprivation affect exercise performance and <!–more–>endurance, but it slows down your metabolism, increases appetite and makes you more likely to give in to your cravings. Furthermore, lack of sleep can increase stress levels, which can contribute to weight gain.
You overcompensate for exercise
Many of us are familiar with the temptation to reward our workouts with an edible treat (well, you’ve just burned off all those calories, right?), however, it may be that by increasing your calorie intake to fuel or reward your sessions you are actually undoing all the hard work of your workout. In fact, as we often overestimate the calories we burn through exercise, you may even be taking in more than you have actually worked off, leading to weight gain rather than loss.
You’re not consistent
Perhaps even worse for your metabolism and waistline than eating too much or too little is flitting regularly between the two extremes. If you constantly take up and abandon faddy diets or go through a process of starving yourself one minute and bingeing the next, you will play havoc with your metabolism and cause your body to store more fat. As eating too little causes the metabolism to slow down, following this period with a binge will cause your body to quickly pile on the pounds.
You’re drinking too many sugary drinks
You watch what you eat, cut back on fatty foods and don’t snack between meals, but have you considered the amount of calories you may be drinking every day? While we all know the main calorie culprit when it comes to our drinks is alcohol, you should also consider the calories in fruit juice, smoothies, soft drinks and many hot drinks. Every calorie counts towards your daily intake, so don’t forget about the liquid ones!
You’re eating large portions
If you’re eating low fat, healthy meals but are still not losing weight, it may be worth looking at your portion sizes. While you may think that you’re only eating three meals a day, with the increasing portion sizes many of us consume you could actually be eating the equivalent of 6 or more standard serving sizes each day. It is worth remembering that although the food you’re eating may be healthy, it should still be eaten in moderation, as eating too much of anything will cause you to gain weight.
Egg yolks are high in cholesterol, but a recent study shows that regular consumption of eggs does not affect all general blood cholesterol levels, while another stated that these foods increase the levels of good cholesterol, which results protecting the heart.
Here are five of the most important benefits of eating egg yolks <!–more–>
Eyes and Heart- yolk contains lutein and zeaxanthin, two carotenoids associated with a reduced risk of cataracts and macular degeneration.While regular consumption of eggs (one per day) helps reduce the risk of blood clots and stroke and of stroke production.
Boobs - choline in the yolk helps to prevent breast cancer, according to some studies, especially if regular consumption of eggs began in adolescence. Other studies have established an association between egg consumption and a lower rate of breast cancer, but with an indication: the consumption of up to two eggs per week is associated with a lower risk of breast cancer, while consumption of seven eggs per week contributing to this increased risk.
Pineapples are some of the most popular tropical fruits in the world. They are sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. It is no wonder many people who want to have a healthy lifestyle include these fruits in their diets. Pineapple’s nutrients include calcium, potassium, fiber ,and vitamin c It is low in fat and cholesterol. Vitamin c is the body’s primary water soluble antioxidant, against free radicals that attack and damage normal cells. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber. To know more about them, here are some of the many health benefits of eating pineapples.
1. Packed with Vitamins and Minerals
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health. Read the rest of this entry »
A recent medical report says that:“Heart Diseases And Hypertension Are The Number One Cause of Death In Nigeria”.According to medical reports, hypertension has shown to form the bulk of admissions in Nigerian hospitals, with the mean age of Nigerians that come down with hypertension said to be less than 50 years of age. More worrisome is the fact that about 30 million Nigerians (or 20 percent) of the adult population suffer from hypertension with only about 30 percent of this number (9 to 12 million Nigerians) aware they suffer from it, according to latest report released during the World Hypertension Day.”
If you love your heart, then you will do well to ensure you eat the following foods on a regular basis to nourish your heart. Read the rest of this entry »